MPRS York Hub | York Personal Trainer

Let’s be honest — work, family and stress have been running the show for too long. The weight’s crept on, energy’s dropped, and the thought of another “diet” or gym routine just feels exhausting.

That’s exactly why we created our 6-Week Challenge in Holgate — designed for busy York professionals 40+ who want a real reset, not another quick fix.

✅ 6am Sessions (Mon–Fri): Start your day with a win, before emails and meetings take over. No clashes with your diary, no missed family time.

✅ No fad diets: Instead of chicken-and-broccoli misery, you’ll build your own anti-diet nutrition blueprint — so you can still enjoy real food while dropping the pounds.

✅ Accountability that lasts: Left on your own, it’s easy to drift after two weeks. That’s why we don’t let you. Our coaches keep you consistent, motivated and on track — so this time, you actually finish what you start.

✅ Built for 40+: You won’t be the oldest or slowest in the room. Our members are professionals like you, who’ve rediscovered strength, confidence and energy they thought they’d lost.

Most participants lose 10–14lbs in 6 weeks, feel fitter, stronger, and walk away with habits that actually stick.

If you’re ready to make September your new January — and finally put yourself back on the priority list — apply now.

Spaces are limited and always fill fast. Don’t wait until “later” — because later usually never comes.