Supportive Counselling Ltd

Supportive Counselling - Psychotherapy and Counselling in York

We are a team of psychotherapists and counsellors based in York city centre, offering psychotherapy for children, young people and adults. We work face‑to‑face in York and also offer online and telephone therapy to clients across the UK, supporting challenges linked to neurodivergence, trauma, and sleep difficulties. Our work focuses on helping you feel understood rather than fixed, supporting you to make sense of what you are going through at a pace that feels right for you.

Supportive Counselling offers compassionate, tailored therapy in York to help you navigate life’s challenges with understanding and care. If you are searching for a counsellor near me or therapist near me, we provide private, neurodivergent‑affirming counselling for adults, children, and adolescents (from age 9+).

Hello, I’m Kat, counsellor and psychotherapist, and Director of Supportive Counselling Ltd. We offer a warm, calm, and non‑judgemental space where you can talk openly and feel heard. Our work specialises in neurodivergent counselling, trauma, and emotional overwhelm, supporting people with anxiety, ADHD, autism, stress, low self‑esteem, sleep difficulties, and the long‑term impact of difficult experiences.

Alongside my own clinical work, I run a team of counsellors and psychotherapists who share the same values and approach. This allows us to offer private therapy near you across a wider range of days and times, including evenings and weekends, to suit different needs and availability.

Therapy is always tailored to you. Many people contact us when searching for an anxiety therapist near me, depression therapist, or support with burnout and emotional overwhelm. Sessions are shaped around what feels manageable for you, with no pressure to have the right words or know where to start.

We also offer bereavement counselling and grief and bereavement counselling, providing gentle, steady support through loss and difficult life transitions.

Alongside talking therapy, we offer Rewind Trauma Therapy, a gentle and structured approach for trauma that can help reduce intrusive memories and involuntary recall without repeatedly talking through traumatic experiences.

Sessions are available face to face in my accessible York city centre practice, as well as online and telephone counselling across the UK. If you are looking for a psychotherapist or counsellor in York or flexible online or telephone therapy near you, you are welcome to get in touch.

You can find more information about Supportive Counselling at
https://supportivecounselling.co.uk

To book a free initial consultation, please visit
https://supportivecounselling.co.uk/free-consultation/