Attuned Fitness

Movement has always been my reset button. It’s helped me rebuild confidence and identity through different stages of life, especially after becoming a parent. That experience shapes how I train and support others — with empathy, flexibility, and a focus on progress that feels sustainable.

I’ve continued to develop my knowledge through ongoing CPD (Continuing Professional Development) in areas such as:

- Hatton Boxing Academy training

- Functional strength and mobility training

- Mental wellbeing

- Hormonal health

- Outdoor and home-based training methods

My home-based business was created to make fitness more accessible, flexible, and human — because feeling strong and confident shouldn’t depend on a gym membership.

Whether you’re returning to exercise, starting your journey, or looking for ways to fit movement into family life, I’m here to help you move better, feel stronger, and enjoy the process