Perfecting Pilates

Pain-free movement, backed by biomechanics

Hi, I’m Sarah, founder of Perfecting Pilates and creator of the Align & Shine movement app.

I help men and women move out of pain and back into strong, confident bodies using Pilates and strength training informed by biomechanics,  meaning I focus on how your body actually moves, so exercises work with your joints, not against them.

If you’re dealing with:

• Back, hip, knee or shoulder pain

• Poor posture from desk work

• Core or pelvic floor weakness

• Stiffness, fatigue or recurring niggles

• Fear of making pain worse when exercising

My work is designed for you.

I offer:

Small group Pilates & strength sessions

1:1 personalised coaching

Online classes and recovery programs via my Align & Shine app

My approach is calm, supportive and results, focused, no pressure, no intimidation, no “one size fits-all” workouts.

📍 Based in York

📲 Online options available

If you want to move better, feel stronger and finally trust your body again, I’d love to help.