The Recharge Hub

More than just a gym or a list of facilities, this is where fitness, wellbeing and community combine.

This inclusive, privately-owned centre is host to a fully-equipped gym, large studio and a range of treatments, offering classes and therapies to satisfy all of your training and relaxation needs. The 'TEAM HQ Gym' is fully-stocked with cardio equipment, free-weights, sled track and a plethora of classes to get your heart racing, muscles pumping or refine that technique.

In 'The Hub' itself, treatments include Finnish Sauna, Steam Pod, Red-Light Therapy, Ice Bath and Compression Therapy, all designed to boost recovery, stimulate healing and generally recharge you. The EMPOWER Studio offers Stretch and Yoga classes, as well as providing a base for all EMPOWER sessions, a women’s-only programme designed to develop greater self-confidence, self-belief and self-worth through movement, journaling, meditation and breathwork.

And if all of that isn’t enough, there are IF Supplement protein shakes available, or even a cup of coffee to aid your relaxation.